Protein-Packed Peanut Butter Popcorn
Protein-Packed Peanut Butter Popcorn
https://www.jollytime.com/?post_type=kd_recipe&p=101288
- 4 servings
- Cook Time: 15 minutes
- Prep Time: 5 minutes
- Total Time: 20 minutes
Craving a sweet and satisfying snack with a protein boost? This protein popcorn recipe combines light, crunchy popcorn with creamy peanut butter and natural honey for the perfect balance of flavor and nutrition. It’s an easy, homemade treat that fuels your body while satisfying your sweet tooth.
Made with simple ingredients, this high-protein popcorn is naturally sweetened with honey and packed with protein from peanut butter. Whether you need a post-workout snack, a midday pick-me-up, or a healthier alternative to traditional caramel corn, this recipe has you covered. Plus, JOLLY TIME popcorn is 100% whole grain, making it a better-for-you option!
This peanut butter and honey popcorn comes together in minutes, creating a deliciously sticky, crunchy snack. Want to take it to the next level? Add a sprinkle of sea salt for a sweet-salty contrast, mix in some dark chocolate chips, or even toss in chopped nuts for extra protein and texture.
Perfect for meal prep or sharing, this protein popcorn is great for movie nights, lunchboxes, or an energy-boosting afternoon snack. Make a batch today and enjoy a naturally sweet, protein-packed treat that’s as delicious as it is nutritious!
Looking for more healthy popcorn recipes click here!
Ingredients
| Amount | Ingredient |
|---|---|
| 1/4 cup | JOLLY TIME popcorn kernels |
| 3 tbsp | Coconut Oil or preferred oil |
| 1/2 cup | Peanut Butter |
| 1/4 cup | Honey |
Directions
- Prepare the popcorn: Heat the coconut oil in a large pot over medium heat. Add popcorn kernels and cover the pot. Shake the pot occasionally until the popping slows down. Remove from heat and transfer the popcorn to a large bowl. Make sure to remove all unpopped kernels.
- Make the peanut butter sauce: In a small saucepan, combine 100 grams (3.5 ounces) of peanut butter and 50 grams (1.75 ounces) of honey. Heat over low heat, stirring constantly until the mixture is smooth and well combined.
- Combine: Pour the peanut butter sauce over the popcorn and toss to coat evenly.
- Serve: Allow the popcorn to cool slightly before serving. Enjoy your protein-packed peanut butter popcorn!
Tip
Last modified: March 17, 2025 12:14 pm