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Posted May 19, 2021 in

Is popcorn keto friendly?

Popcorn has a better than average net carbohydrate rating (the per serving grams of total carbohydrate minus grams of fiber) for grains due its high dietary fiber. That makes it a better choice if grains are a part of your keto dietary plan. Popcorn is a snack, however, and should fit into dietary planning with that in mind.

JOLLY TIME offers the most variety of microwave and ready-to-eat products of any major brand and these vary in ratio of carbohydrate : total fat, so you can enjoy your popcorn in a variety of ways to satisfy every craving when it is time for snacking.

We encourage you to discuss your dietary planning methods with qualified professionals, such as a Registered Dietician, or your family Physician.