Posted August 26, 2025 in Popcorn

Is Popcorn Gluten-Free? Everything You Need to Know

If you’re following a gluten-free diet, you’ve likely asked: is popcorn gluten-free? It’s a common question, and a very important one for individuals with Celiac Disease or gluten sensitivities. The good news: popcorn can be a safe, satisfying snack. But there are a few key things to look for on the label.

Let’s pop into the details.

What Does “Gluten-Free” Mean?

Before we answer is popcorn gluten-free, let’s clarify what gluten actually is. Gluten is a protein found in wheat, barley, and rye. For people with gluten-related disorders, consuming it can cause serious health issues, including inflammation and digestive distress.

The U.S. FDA defines a gluten-free product as one that contains less than 20 parts per million (ppm) of gluten.

So… Is Popcorn Gluten-Free?

Yes, Popcorn Kernels Are Naturally Gluten-Free

Popcorn comes from whole grain corn kernels, and corn is naturally gluten-free. So, if you’re air-popping plain kernels at home, you’re in the clear.

But if you’re buying microwave popcorn or flavored varieties, that’s where you need to check the ingredients. Additives and flavorings can introduce gluten, either directly or through cross-contamination during manufacturing.

JOLLY TIME’s Gluten-Free Commitment

At JOLLY TIME, we believe snack time should be safe and enjoyable for everyone. That’s why the answer to is popcorn gluten-free is a confident yes when it comes to our products.

Here’s our official statement:

“JOLLY TIME Pop Corn products are gluten-free. Whole kernel, plain popcorn is naturally gluten-free, and we are committed to ensuring that all of our microwave popcorn products avoid ingredients that contain gluten as well.

We understand the complicated choices for those who suffer from Celiac Disease, and we want to provide helpful information for you. Gluten-free labeling is voluntarily added to our packaging for this reason.

This labeling means that ingredients have not been derived from wheat, rye, and barley or their crossed hybrids such as triticale, spelt, kamut, farro and durum, or products like bulgur and semolina.

To the best of our knowledge, we can also declare that our products contain no ingredients derived from oats, which can be of concern to some who choose a gluten-free diet.”

We also encourage anyone with health concerns to consult their physician or dietary professional to make the best decision for their needs.

How to Choose Gluten-Free Popcorn

Still asking is popcorn gluten-free at the store? Here’s what to look for:

✅ 1. Look for a Gluten-Free Label

This ensures the product has been tested to meet FDA standards (less than 20 ppm of gluten). All JOLLY TIME microwave popcorn is labeled accordingly.

✅ 2. Avoid Certain Flavorings

While butter and salt are generally safe, cheese powders, spice blends, or “mystery seasonings” could contain gluten. When in doubt, check the ingredients.

✅ 3. Check for Cross-Contamination

Some popcorn is processed in shared facilities with gluten-containing products. Choose brands (like JOLLY TIME!) that only produces popcorn, and prioritize clean, separate production processes.

Gluten-Free Snackin’ Made Easy

Now you can confidently build your snack setup. Whether it’s movie night, game night, or just a cozy night in, you can trust JOLLY TIME Pop Corn to be a safe, gluten-free staple on the snack table.