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Crunchy Popcorn Salad
  • 1/2 cup fat-free sour cream
  • 1/4 cup fat-free mayonnaise
  • 1 tablespoon white wine vinegar
  • 1-1/4 teaspoons dry ranch buttermilk salad dressing mix
  • 1/4 teaspoon ground dry mustard
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 cup shredded carrots
  • 1/2 cup sliced green onion
  • 1/2 cup chopped green pepper
  • 9 small ripe olives, halved
  • 3 slices (3/4 ounce each) fat-free sharp cheddar cheese product
  • 12 cups popped JOLLY TIME® Healthy Pop 94% Fat Free Microwave Pop Corn

Prep Time: 20 minutes

Here's How:
In a medium bowl, combine sour cream, mayonnaise, vinegar, ranch dressing mix, ground mustard, pepper and salt; mix well. Add carrots, onion, green pepper and olives. Slice cheese into thick strips, add to vegetable mixture; mix well (may be covered and refrigerated overnight, if desired). Just before serving, place popped popcorn in a large bowl, removing any unpopped kernels. Add sour cream and vegetable mixture, gently stir until well mixed. Serve immediately.

Yield: 6 (1 cup) servings.

Nutritional Analysis per (1 cup) serving:
Calories: 122
Dietary fiber: 5g
Total fat: 2g
Carbohydrates: 20g
Protein: 6g
Sodium: 552mg
Cholesterol: 5mg

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