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Crunchy Popcorn Trail Mix
  • 5 cups popped popcorn
  • 3 cups whole grain oat cereal
  • 1/3 cup raisins
  • 1/3 cup peanuts (or other nuts)
  • 1/3 cup sunflower seeds
  • 1/4 cup (1/2 stick) butter or margarine
  • 6 tablespoon brown sugar
  • 2 tablespoon light corn syrup

Here's How:
Stir together popcorn, cereal, raisins and nuts in large microwavable bowl; set aside. Combine butter, brown sugar and corn syrup in small saucepan. Heat until boiling; cook for 3 minutes, stirring occasionally. Pour over popcorn mixture, stirring to coat evenly. Microwave 3-4 minutes, stirring and scrapping bowl after each minute. Spread onto greased cookie sheet; cool. Break into pieces and store in airtight container. 

Yield: 9 servings

Nutritional Information: (Based on 1 serving)
Total Calories 230
Total Fat 13g
Cholesterol 15mg
Sodium 180mg
Carbohydrate 27g
Fiber 3g
Sugars 13g
Protein 4g

Recipe compliments of the Popcorn Board

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